/* ============================================================
   LA FORGE — APP (hub + semaines + nutrition + atomic habits)
   Thème premium Mindset Journey · Bebas Neue + DM Sans + or + grain
   Remappe les anciennes variables (rust/creme/charcoal…) vers la
   palette premium pour que les styles inline restent cohérents.
   ============================================================ */
@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;1,9..40,300&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&display=swap');

:root {
  /* Palette premium */
  --noir:        #0d0d0d;
  --noir-2:      #121110;
  --charcoal:    #181613;   /* ex-#1e1e1e — surfaces */
  --surface-2:   #201d18;
  --rust:        #cf6e22;   /* ex-#bd6513 — signature or */
  --rust-bright: #ea8636;
  --rust-dark:   #a85a1c;
  --creme:       #f5f5f5;   /* ex-#e3dac9 — texte principal */
  --creme-dark:  #b8b1a4;   /* ex-#c8b99a — texte secondaire chaud */
  --muted:       #8a8377;   /* ex-#666 */
  --muted-dim:   #6b655c;
  --border:      rgba(207,110,34,0.16);
  --border-soft: rgba(245,245,245,0.07);
  --green:       #8aa35a;   /* succès, ton chaud (ex-#2ecc71) */
  --orange:      #cf6e22;

  --font-title: 'Bebas Neue', 'Arial', sans-serif;
  --font-body:  'DM Sans', -apple-system, Segoe UI, sans-serif;
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --grain-opacity: 0.05;
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  background: var(--noir);
  color: var(--creme);
  font-family: var(--font-body);
  font-weight: 300;
  font-size: 16px;
  line-height: 1.7;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
body::after {
  content: ""; position: fixed; inset: 0; pointer-events: none; z-index: 9999;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0.96  0 0 0 0 0.82  0 0 0 0 0.45  0 0 0 0.6 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");
  opacity: var(--grain-opacity); mix-blend-mode: overlay;
}
::selection { background: var(--rust); color: var(--noir); }

.tag {
  font-family: var(--font-body); font-size: 11.5px; font-weight: 600;
  letter-spacing: 0.3em; text-transform: uppercase; color: var(--rust);
  display: inline-flex; align-items: center; gap: 11px;
}
.tag::before { content: ""; width: 22px; height: 1px; background: var(--rust); display: inline-block; }

.container { max-width: 1040px; margin: 0 auto; padding: 0 32px; }
.container-sm { max-width: 660px; margin: 0 auto; padding: 0 32px; }

/* SVG icônes : héritent la couleur */
svg { display: inline-block; vertical-align: middle; }

/* ============================================================
   NAV
   ============================================================ */
nav {
  background: rgba(13,13,13,0.82);
  backdrop-filter: blur(18px) saturate(140%); -webkit-backdrop-filter: blur(18px) saturate(140%);
  border-bottom: 1px solid var(--border);
  padding: 16px 32px; display: flex; align-items: center; justify-content: space-between;
  position: sticky; top: 0; z-index: 100;
}
.nav-logo {
  font-family: var(--font-title); font-weight: 400; font-size: 22px;
  letter-spacing: 0.04em; text-transform: uppercase; color: var(--creme); text-decoration: none;
}
.nav-logo span { color: var(--rust); }
/* ===== Logo enso AU PINCEAU (le vrai, comme le carrousel) — devant « COACH CATTO » ===== */
.nav-logo::before {
  content: ""; display: inline-block; vertical-align: middle;
  width: 26px; height: 26px; margin-right: 10px; margin-top: -3px;
  background: url("assets/enso-brush-ember.png") center/contain no-repeat;
}

/* ===== Menu hamburger + jump (mobile-first) ===== */
html { scroll-behavior: smooth; }
[id^="sec-"], #votes, #top { scroll-margin-top: 84px; }
.nav-burger {
  display: flex; flex-direction: column; justify-content: center; gap: 5px;
  width: 44px; height: 38px; padding: 0 10px; margin-left: 14px; flex-shrink: 0;
  background: none; border: 1px solid var(--border); border-radius: 7px; cursor: pointer;
}
.nav-burger span { display: block; height: 2px; width: 100%; background: var(--rust); border-radius: 2px; transition: transform .22s var(--ease), opacity .18s; }
.nav-burger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-burger.open span:nth-child(2) { opacity: 0; }
.nav-burger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
.jump-menu {
  position: absolute; top: 100%; right: 16px; margin-top: 8px;
  min-width: 236px; max-width: calc(100vw - 32px);
  background: var(--charcoal); border: 1px solid var(--border); border-radius: 12px;
  padding: 10px; box-shadow: 0 24px 60px rgba(0,0,0,0.55);
  display: none; flex-direction: column; gap: 2px; z-index: 200;
  max-height: calc(100vh - 90px); overflow-y: auto;
}
.jump-menu.open { display: flex; }
.jump-group { font-family: var(--font-body); font-size: 10px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--muted); padding: 13px 12px 5px; }
.jump-group:first-child { padding-top: 5px; }
.jump-link { display: block; padding: 11px 12px; border-radius: 7px; color: var(--creme-dark); text-decoration: none; font-family: var(--font-body); font-size: 14px; font-weight: 500; transition: background .12s, color .12s; }
.jump-link:hover, .jump-link:active { background: rgba(207,110,34,0.10); color: var(--creme); }
.jump-primary { background: var(--rust); color: var(--noir); font-weight: 700; }
.jump-primary:hover, .jump-primary:active { background: var(--rust-bright); color: var(--noir); }
.jump-foot { border-top: 1px solid var(--border-soft); margin-top: 8px; padding: 12px 12px 4px; display: flex; flex-direction: column; gap: 10px; }
.jump-foot .nav-user { font-size: 12px; color: var(--muted); word-break: break-all; }

/* Watermark enso au pinceau (signature) derrière les hero des pages app */
.a1-hero, .nut-hero, .m-hero, .s-hero, .r-hero { position: relative; overflow: hidden; }
.a1-hero::after, .nut-hero::after, .m-hero::after, .s-hero::after, .r-hero::after {
  content: ""; position: absolute; top: 50%; right: -120px; transform: translateY(-50%);
  width: 460px; height: 460px; z-index: 0; pointer-events: none; opacity: 0.07;
  background: url("assets/enso-brush-ember.png") center/contain no-repeat;
}
/* le contenu du hero reste au-dessus du watermark */
.a1-hero-inner, .nut-hero-inner, .m-hero-inner, .s-hero-inner, .r-hero-inner { position: relative; z-index: 1; }
.nav-links { display: flex; gap: 24px; align-items: center; flex-wrap: wrap; }
.nav-links a {
  font-family: var(--font-body); font-size: 12.5px; font-weight: 500;
  letter-spacing: 0.06em; color: var(--muted); text-decoration: none; transition: color 0.2s var(--ease);
}
.nav-links a:hover { color: var(--creme); }
.nav-back {
  font-family: var(--font-body); font-size: 13px; font-weight: 500;
  letter-spacing: 0.04em; color: var(--muted); text-decoration: none; transition: color 0.2s var(--ease);
}
.nav-back:hover { color: var(--rust); }
.nav-user { font-family: var(--font-body); font-size: 12px; color: var(--muted-dim); letter-spacing: 0.02em; }
.btn-logout {
  font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--muted); background: transparent;
  border: 1px solid var(--border); padding: 7px 14px; cursor: pointer; border-radius: 4px;
  transition: all 0.2s var(--ease);
}
.btn-logout:hover { border-color: var(--rust); color: var(--rust); }

/* ============================================================
   LOADING
   ============================================================ */
.loading-screen { position: fixed; inset: 0; background: var(--noir); z-index: 500; display: flex; align-items: center; justify-content: center; flex-direction: column; gap: 18px; }
.loading-screen.hidden { display: none; }
.loading-logo { font-family: var(--font-title); font-weight: 400; font-size: 40px; letter-spacing: 0.04em; text-transform: uppercase; color: var(--creme); }
.loading-logo span { color: var(--rust); }
.loading-bar { width: 200px; height: 2px; background: var(--charcoal); }
.loading-bar-fill { height: 100%; background: var(--rust); animation: loadfill 1s var(--ease) forwards; }
@keyframes loadfill { from { width: 0; } to { width: 100%; } }

/* ============================================================
   HERO (semaines · nutrition · atomic habits)
   ============================================================ */
.hero {
  padding: 88px 32px 56px; border-bottom: 1px solid var(--border); position: relative; overflow: hidden;
  background:
    radial-gradient(60% 70% at 80% 30%, rgba(201,122,50,0.12) 0%, transparent 60%),
    linear-gradient(135deg, var(--charcoal) 0%, var(--noir) 60%);
}
.hero-inner { max-width: 960px; margin: 0 auto; }
.hero h1 {
  font-family: var(--font-title); font-weight: 400; text-transform: uppercase;
  font-size: clamp(54px, 8vw, 96px); line-height: 0.88; letter-spacing: 0.01em;
  color: var(--creme); margin: 14px 0 18px;
}
.hero h1 span { color: var(--rust); }
.hero-theme { font-size: 16px; color: var(--creme-dark); font-style: italic; font-weight: 300; margin-bottom: 24px; }
.semaine-badge {
  display: inline-block; background: var(--rust); color: var(--noir);
  font-family: var(--font-body); font-size: 11px; font-weight: 700; letter-spacing: 0.16em;
  text-transform: uppercase; padding: 7px 14px; border-radius: 3px; margin-bottom: 18px;
}
.hero-pills { display: flex; gap: 10px; flex-wrap: wrap; }
.pill {
  font-family: var(--font-body); font-size: 12px; font-weight: 500; letter-spacing: 0.04em;
  color: var(--creme-dark); border: 1px solid var(--border-soft); padding: 8px 15px; border-radius: 3px;
}

/* ============================================================
   HUB — HERO
   ============================================================ */
.hub-hero {
  padding: 56px 32px 52px; border-bottom: 1px solid var(--border); position: relative; overflow: hidden;
  background:
    radial-gradient(50% 80% at 85% 50%, rgba(201,122,50,0.1) 0%, transparent 60%),
    repeating-linear-gradient(0deg, transparent, transparent 39px, rgba(207,110,34,0.04) 39px, rgba(207,110,34,0.04) 40px),
    repeating-linear-gradient(90deg, transparent, transparent 39px, rgba(207,110,34,0.04) 39px, rgba(207,110,34,0.04) 40px);
}
.hub-hero::after {
  content: 'LA FORGE'; position: absolute; right: -40px; top: 50%; transform: translateY(-50%) rotate(90deg);
  font-family: var(--font-title); font-size: 130px; font-weight: 400; color: rgba(207,110,34,0.05);
  text-transform: uppercase; white-space: nowrap; pointer-events: none; letter-spacing: 0.06em; line-height: 1;
}
.hub-hero-inner { max-width: 1040px; margin: 0 auto; display: grid; grid-template-columns: 1fr auto; gap: 48px; align-items: center; position: relative; z-index: 1; }
.hero-tag { font-family: var(--font-body); font-size: 11.5px; font-weight: 600; letter-spacing: 0.26em; text-transform: uppercase; color: var(--rust); margin-bottom: 14px; display: flex; align-items: center; gap: 11px; }
.hero-tag::before { content: ''; width: 22px; height: 1px; background: var(--rust); }
.hub-hero h1 { font-family: var(--font-title); font-weight: 400; font-size: clamp(54px, 7vw, 92px); text-transform: uppercase; color: var(--creme); line-height: 0.88; margin: 0 0 20px; letter-spacing: 0.01em; }
.hub-hero h1 span { color: var(--rust); }
.hub-hero p { font-size: 15px; color: var(--creme-dark); line-height: 1.75; font-weight: 300; max-width: 470px; }
.hero-day-badge { display: inline-flex; align-items: center; gap: 9px; background: rgba(207,110,34,0.09); border: 1px solid var(--border); padding: 8px 15px; margin-top: 22px; border-radius: 4px; }
.hero-day-badge span { font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.14em; text-transform: uppercase; color: var(--rust); }
.hero-day-badge strong { font-family: var(--font-body); font-size: 12.5px; font-weight: 600; color: var(--creme); }
@media (max-width: 768px) { .hub-hero-inner { grid-template-columns: 1fr; } .hub-hero::after { display: none; } }

/* PROGRESS RING */
.progress-ring-wrap { text-align: center; flex-shrink: 0; }
.progress-ring-wrap svg { width: 150px; height: 150px; filter: drop-shadow(0 0 18px rgba(207,110,34,0.18)); }
.ring-bg { fill: none; stroke: var(--charcoal); stroke-width: 7; }
.ring-fill { fill: none; stroke: var(--rust); stroke-width: 7; stroke-linecap: round; stroke-dasharray: 314; stroke-dashoffset: 314; transform: rotate(-90deg); transform-origin: 50% 50%; transition: stroke-dashoffset 1s var(--ease); }
.ring-text { font-family: var(--font-title); font-size: 30px; font-weight: 400; fill: var(--creme); }
.ring-sub { font-family: var(--font-body); font-size: 8.5px; font-weight: 600; fill: var(--muted); letter-spacing: 0.18em; text-transform: uppercase; }
.ring-label { font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: var(--rust); margin-top: 12px; }

/* ============================================================
   HUB — MANIFESTE
   ============================================================ */
.manifeste-block { background: linear-gradient(135deg, rgba(207,110,34,0.08) 0%, rgba(207,110,34,0.025) 100%); border: 1px solid var(--border); border-left: 3px solid var(--rust); padding: 28px 32px; max-width: 1040px; margin: 0 auto; border-radius: 6px; }
.manifeste-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 24px; margin-bottom: 20px; flex-wrap: wrap; }
.manifeste-label { font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; color: var(--rust); margin-bottom: 8px; }
.manifeste-quote { font-size: 13px; color: var(--muted); font-style: italic; line-height: 1.65; max-width: 440px; }
.manifeste-votes { font-family: var(--font-title); font-size: 18px; font-weight: 400; letter-spacing: 0.04em; text-transform: uppercase; color: var(--rust); white-space: nowrap; background: rgba(207,110,34,0.1); padding: 7px 15px 4px; align-self: flex-start; flex-shrink: 0; border-radius: 4px; }
.manifeste-statement { display: flex; align-items: baseline; gap: 12px; flex-wrap: wrap; }
.manifeste-prefix { font-family: var(--font-title); font-size: 26px; font-weight: 400; color: var(--muted); white-space: nowrap; flex-shrink: 0; text-transform: uppercase; letter-spacing: 0.03em; }
#identityStatement { flex: 1; min-width: 240px; background: transparent; border: none; border-bottom: 1px solid rgba(207,110,34,0.5); outline: none; font-family: var(--font-title); font-size: 26px; font-weight: 400; text-transform: uppercase; color: var(--creme); letter-spacing: 0.04em; padding: 4px 0; transition: border-color 0.2s var(--ease); }
#identityStatement:focus { border-bottom-color: var(--rust); }
#identityStatement::placeholder { color: rgba(207,110,34,0.3); font-family: var(--font-body); font-weight: 300; text-transform: none; font-size: 16px; }

/* STATS BAR */
.stats-bar { background: var(--charcoal); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); padding: 22px 32px; margin-top: 24px; }
.stats-inner { max-width: 1040px; margin: 0 auto; display: flex; gap: 0; justify-content: space-around; flex-wrap: wrap; }
.stat-item { text-align: center; padding: 8px 24px; }
.stat-num { font-family: var(--font-title); font-weight: 400; font-size: 40px; color: var(--rust); line-height: 0.9; }
.stat-label { font-family: var(--font-body); font-size: 10.5px; color: var(--muted); text-transform: uppercase; letter-spacing: 0.12em; margin-top: 6px; }

/* MAIN GRID */
.main { max-width: 1040px; margin: 0 auto; padding: 44px 32px; display: grid; grid-template-columns: 1fr 320px; gap: 36px; }
@media (max-width: 900px) { .main { grid-template-columns: 1fr; } }

/* ============================================================
   HUB — 21 JOURS
   ============================================================ */
.jours-section h2, .ressources-section h2, .tracker-section h2 {
  font-family: var(--font-title); font-weight: 400; font-size: 30px; letter-spacing: 0.02em;
  text-transform: uppercase; color: var(--creme); margin-bottom: 8px;
}
.section-sub { font-size: 13.5px; color: var(--muted); margin-bottom: 24px; line-height: 1.6; }
.semaine-block { margin-bottom: 34px; }
.semaine-label { font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.13em; text-transform: uppercase; color: var(--rust); margin-bottom: 13px; display: flex; align-items: center; gap: 12px; }
.semaine-label::after { content: ''; flex: 1; height: 1px; background: var(--border); }
.jours-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 7px; }
@media (max-width: 640px) { .jours-grid { grid-template-columns: repeat(4, 1fr); } }
.jour-card { background: var(--charcoal); border: 1px solid var(--border-soft); padding: 14px 8px; text-align: center; cursor: pointer; transition: all 0.2s var(--ease); border-radius: 5px; text-decoration: none; display: block; }
.jour-card:hover { border-color: rgba(207,110,34,0.5); background: var(--surface-2); transform: translateY(-2px); }
.jour-card.done { border-color: rgba(138,163,90,0.5); background: rgba(138,163,90,0.07); }
.jour-card.active { border-color: var(--rust); background: rgba(207,110,34,0.1); box-shadow: 0 0 22px -8px rgba(207,110,34,0.6); }
.jour-card.locked { opacity: 0.38; cursor: not-allowed; pointer-events: none; }
.jour-num { font-family: var(--font-title); font-size: 24px; font-weight: 400; color: var(--creme); line-height: 1; }
.jour-card.done .jour-num { color: var(--green); }
.jour-card.active .jour-num { color: var(--rust); }
.jour-name { font-family: var(--font-body); font-size: 9px; color: var(--muted); text-transform: uppercase; letter-spacing: 0.05em; margin-top: 5px; line-height: 1.3; }
.jour-check { font-size: 13px; margin-top: 5px; }
.jour-card.done .jour-check::after { content: '✓'; color: var(--green); }
.jour-card.active .jour-check::after { content: '▶'; color: var(--rust); font-size: 10px; }
.jour-card:not(.done):not(.active) .jour-check::after { content: '○'; color: var(--border); }

/* RESSOURCES */
.resource-card { background: var(--charcoal); border: 1px solid var(--border-soft); padding: 20px; margin-bottom: 9px; text-decoration: none; display: flex; align-items: center; gap: 16px; transition: all 0.2s var(--ease); border-radius: 6px; }
.resource-card:hover { border-color: rgba(207,110,34,0.5); transform: translateX(4px); }
.res-icon { color: var(--rust); width: 30px; flex-shrink: 0; display: flex; align-items: center; justify-content: center; }
.res-title { font-family: var(--font-title); font-size: 18px; font-weight: 400; text-transform: uppercase; color: var(--creme); letter-spacing: 0.03em; }
.res-desc { font-size: 11.5px; color: var(--muted); margin-top: 3px; }
.res-arrow { margin-left: auto; color: var(--rust); font-size: 16px; }

/* TRACKER */
.tracker-section { margin-top: 36px; }
.habits-list { display: flex; flex-direction: column; gap: 12px; }
.habit-row { background: var(--charcoal); border: 1px solid var(--border-soft); padding: 16px; border-radius: 6px; }
.habit-name { font-family: var(--font-body); font-size: 13px; font-weight: 600; color: var(--creme); letter-spacing: 0.02em; margin-bottom: 11px; }
.habit-dots { display: flex; gap: 4px; flex-wrap: wrap; }
.habit-dot { width: 24px; height: 24px; border-radius: 50%; background: rgba(245,245,245,0.04); border: 1px solid var(--border); cursor: pointer; transition: all 0.2s var(--ease); display: flex; align-items: center; justify-content: center; font-size: 9px; color: transparent; }
.habit-dot:hover { border-color: var(--rust); }
.habit-dot.checked { background: var(--rust); border-color: var(--rust); color: var(--noir); }

/* CITATION */
.citation-section { margin-top: 32px; background: var(--charcoal); border: 1px solid var(--border-soft); border-left: 3px solid var(--rust); padding: 24px; border-radius: 6px; }
.citation-label { font-family: var(--font-body); font-size: 10px; font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; color: var(--rust); margin-bottom: 12px; }
.citation-text { font-size: 15px; color: var(--creme); line-height: 1.65; font-style: italic; font-weight: 300; }
.citation-source { font-size: 11px; color: var(--muted); margin-top: 10px; }

/* ============================================================
   SEMAINES — JOURS
   ============================================================ */
.jours-container { max-width: 960px; margin: 0 auto; padding: 44px 32px; }
.jour-section { margin-bottom: 52px; padding-bottom: 52px; border-bottom: 1px solid var(--border-soft); scroll-margin-top: 80px; }
.jour-section:last-child { border-bottom: none; }
.jour-header { display: flex; align-items: flex-start; gap: 24px; margin-bottom: 28px; flex-wrap: wrap; }
.jour-badge { background: var(--charcoal); border: 1px solid var(--rust); padding: 13px 17px; text-align: center; flex-shrink: 0; border-radius: 5px; }
.jour-badge-num { font-family: var(--font-title); font-weight: 400; font-size: 38px; color: var(--rust); line-height: 1; }
.jour-badge-label { font-family: var(--font-body); font-size: 9px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: var(--muted); }
.jour-title { font-family: var(--font-title); font-weight: 400; font-size: 32px; text-transform: uppercase; color: var(--creme); line-height: 1; margin-bottom: 7px; letter-spacing: 0.01em; }
.jour-subtitle { font-size: 14.5px; color: var(--rust); font-style: italic; margin-bottom: 10px; }
.jour-meta { display: flex; gap: 16px; flex-wrap: wrap; }
.jour-meta-item { font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); display: flex; align-items: center; gap: 6px; }
.jour-meta-item span { color: var(--creme-dark); }

.ah-badge { background: rgba(207,110,34,0.06); border: 1px solid var(--border); border-left: 3px solid var(--rust); padding: 16px 20px; margin-bottom: 24px; border-radius: 5px; }
.ah-label { font-family: var(--font-body); font-size: 10px; font-weight: 600; letter-spacing: 0.15em; text-transform: uppercase; color: var(--rust); margin-bottom: 7px; }
.ah-concept { font-size: 14.5px; color: var(--creme-dark); font-style: italic; line-height: 1.6; }
.ah-loi { font-family: var(--font-body); font-size: 11.5px; font-weight: 600; color: var(--rust); margin-top: 8px; letter-spacing: 0.04em; }

.workout-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 12px; margin-bottom: 20px; }
@media (max-width: 768px) { .workout-grid { grid-template-columns: 1fr; } }
.block-card { background: var(--charcoal); border: 1px solid var(--border-soft); padding: 22px; border-radius: 6px; }
.block-title { font-family: var(--font-body); font-size: 11px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--rust); margin-bottom: 15px; display: flex; align-items: center; gap: 9px; }
.block-title::before { content: ''; width: 18px; height: 1px; background: var(--rust); }
.exercise-list { display: flex; flex-direction: column; gap: 10px; }
.exercise-item { padding: 12px 13px; background: rgba(13,13,13,0.5); border-radius: 4px; }
.ex-name { font-family: var(--font-body); font-size: 14px; font-weight: 600; color: var(--creme); letter-spacing: 0.01em; }
.ex-detail { font-size: 12px; color: var(--muted); margin-top: 4px; line-height: 1.45; }
.ex-mod { font-size: 11px; color: var(--rust); margin-top: 5px; font-style: italic; }
.rpe-cue { font-size: 11px; color: var(--rust-bright); margin-top: 6px; font-weight: 600; letter-spacing: 0.02em; }

/* ── Formats chrono (EMOM / AMRAP / Tabata) ─────────────── */
.format-badge {
  font-family: var(--font-body); font-size: 10px; font-weight: 700; letter-spacing: 0.1em;
  text-transform: uppercase; color: var(--noir); background: var(--rust);
  padding: 3px 8px; border-radius: 3px; margin-left: auto; white-space: nowrap;
}
.format-legend { background: rgba(207,110,34,0.06); border: 1px solid var(--border); border-left: 3px solid var(--rust); border-radius: 6px; padding: 22px 24px; margin-bottom: 30px; }
.format-legend-title { font-family: var(--font-body); font-size: 11px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--rust); margin-bottom: 4px; }
.format-legend-sub { font-size: 12.5px; color: var(--creme-dark); line-height: 1.5; margin-bottom: 12px; }
.format-legend-row { padding: 11px 0; border-top: 1px solid var(--border-soft); }
.format-legend-name { font-family: var(--font-body); font-size: 13px; font-weight: 700; color: var(--creme); }
.format-legend-name b { color: var(--rust); }
.format-legend-desc { font-size: 12.5px; color: var(--creme-dark); line-height: 1.5; margin-top: 3px; }

/* Tips du Coach : bloc compact et dépliable (replié par défaut). */
.video-script { background: rgba(207,110,34,0.06); border: 1px solid var(--border); border-left: 3px solid var(--rust); padding: 14px 18px; margin-top: 18px; border-radius: 6px; }
.script-header { display: flex; align-items: center; gap: 11px; cursor: pointer; user-select: none; }
.script-header::after { content: '⌄'; margin-left: auto; font-size: 20px; line-height: 1; color: var(--rust); transition: transform 0.2s var(--ease); }
.video-script.open .script-header::after { transform: rotate(180deg); }
.script-icon { color: var(--rust); display: flex; align-items: center; }
.script-title { font-family: var(--font-body); font-size: 12px; font-weight: 700; text-transform: uppercase; color: var(--rust); letter-spacing: 0.16em; }
.script-duration { display: none; }
.script-body { display: none; font-size: 14px; color: var(--creme-dark); line-height: 1.8; margin-top: 14px; padding-top: 14px; border-top: 1px solid var(--border-soft); }
.video-script.open .script-body { display: block; }
.script-body strong { color: var(--creme); font-weight: 600; }
.script-cue { background: rgba(13,13,13,0.6); border-left: 2px solid var(--rust); padding: 11px 15px; margin: 12px 0; font-size: 13.5px; color: var(--creme-dark); font-style: italic; line-height: 1.65; border-radius: 0 4px 4px 0; }

.daily-check { margin-top: 20px; background: var(--charcoal); border: 1px solid var(--border-soft); padding: 22px; border-radius: 6px; }
.check-title { font-family: var(--font-title); font-size: 19px; font-weight: 400; text-transform: uppercase; color: var(--creme); letter-spacing: 0.04em; margin-bottom: 15px; }
.check-list { display: flex; flex-direction: column; gap: 9px; }
.check-item { display: flex; align-items: center; gap: 11px; cursor: pointer; user-select: none; }
.check-box { width: 19px; height: 19px; min-width: 19px; border: 1.5px solid var(--border); border-radius: 4px; transition: all 0.2s var(--ease); }
.check-item.checked .check-box { background: var(--rust); border-color: var(--rust); }
.check-item.checked .check-box::after { content: '✓'; display: flex; align-items: center; justify-content: center; font-size: 11px; color: var(--noir); height: 100%; }
.check-item.checked .check-text { text-decoration: line-through; color: var(--muted); }
.check-text { font-size: 13.5px; color: var(--creme-dark); }

.complete-btn { width: 100%; margin-top: 20px; background: var(--charcoal); border: 1px solid var(--border); color: var(--creme-dark); font-family: var(--font-title); font-size: 18px; font-weight: 400; letter-spacing: 0.06em; text-transform: uppercase; padding: 15px; cursor: pointer; transition: all 0.2s var(--ease); border-radius: 5px; }
.complete-btn:hover { border-color: var(--rust); color: var(--rust); }
.complete-btn.done { background: rgba(138,163,90,0.1); border-color: var(--green); color: var(--green); }

/* ============================================================
   NUTRITION
   ============================================================ */
.section { padding: 52px 0; border-bottom: 1px solid var(--border-soft); }
.section h2, .section-h2 { font-family: var(--font-title); font-weight: 400; font-size: clamp(30px, 4vw, 44px); text-transform: uppercase; color: var(--creme); margin: 14px 0 24px; line-height: 0.95; letter-spacing: 0.01em; }
.section h2 span, .section-h2 span { color: var(--rust); }
.section p { font-size: 14.5px; color: var(--creme-dark); line-height: 1.7; font-weight: 300; margin-bottom: 12px; }

.calc-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 24px; }
@media (max-width: 640px) { .calc-grid { grid-template-columns: 1fr; } }
.calc-field label { display: block; font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: var(--rust); margin-bottom: 8px; }
.calc-field input, .calc-field select { width: 100%; background: rgba(13,13,13,0.6); border: 1px solid var(--border); border-radius: 5px; color: var(--creme); font-family: var(--font-body); font-size: 15px; padding: 13px 16px; outline: none; transition: border-color 0.2s var(--ease); -webkit-appearance: none; appearance: none; }
.calc-field input:focus, .calc-field select:focus { border-color: var(--rust); box-shadow: 0 0 0 3px rgba(207,110,34,0.12); }
.calc-field select option { background: var(--charcoal); }
.btn-calc { width: 100%; background: var(--rust); color: var(--noir); font-family: var(--font-title); font-weight: 400; font-size: 19px; letter-spacing: 0.06em; text-transform: uppercase; padding: 15px; border: none; cursor: pointer; border-radius: 5px; margin-top: 16px; transition: background 0.2s var(--ease); }
.btn-calc:hover { background: var(--rust-bright); }
.result-box { background: var(--charcoal); border: 1px solid var(--rust); padding: 26px; margin-top: 20px; display: none; border-radius: 6px; }
.result-box.show { display: block; }
.result-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
@media (max-width: 640px) { .result-grid { grid-template-columns: repeat(2, 1fr); } }
.result-item { text-align: center; padding: 18px 8px; background: rgba(13,13,13,0.5); border-radius: 4px; }
.result-num { font-family: var(--font-title); font-weight: 400; font-size: 34px; color: var(--rust); line-height: 1; }
.result-label { font-family: var(--font-body); font-size: 10px; color: var(--muted); text-transform: uppercase; letter-spacing: 0.1em; margin-top: 6px; }
.result-macro { font-size: 11px; color: var(--creme-dark); margin-top: 4px; }

.info-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 16px; }
@media (max-width: 768px) { .info-grid { grid-template-columns: 1fr; } }
.info-card { background: var(--charcoal); border: 1px solid var(--border-soft); border-left: 3px solid var(--rust); padding: 22px; border-radius: 6px; }
.info-title { font-family: var(--font-title); font-size: 22px; font-weight: 400; text-transform: uppercase; color: var(--creme); letter-spacing: 0.03em; margin-bottom: 12px; }
.info-list { list-style: none; }
.info-list li { font-size: 13px; color: var(--creme-dark); padding: 6px 0; border-bottom: 1px solid rgba(245,245,245,0.04); display: flex; justify-content: space-between; gap: 12px; }
.info-list li:last-child { border: none; }
.info-list li span { color: var(--rust); font-weight: 600; text-align: right; }

.semaine-nut { background: var(--charcoal); border: 1px solid var(--border-soft); padding: 26px; margin-bottom: 12px; border-radius: 6px; }
.semaine-nut-header { display: flex; align-items: center; gap: 16px; margin-bottom: 16px; flex-wrap: wrap; }
.semaine-num-badge { background: var(--rust); color: var(--noir); font-family: var(--font-body); font-size: 11px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; padding: 6px 13px; border-radius: 3px; }
.semaine-nut-title { font-family: var(--font-title); font-weight: 400; font-size: 22px; text-transform: uppercase; color: var(--creme); letter-spacing: 0.02em; }
.semaine-nut-rule { font-size: 13px; color: var(--rust); font-style: italic; margin-left: auto; }
.repas-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
@media (max-width: 640px) { .repas-grid { grid-template-columns: repeat(2, 1fr); } }
.repas-card { background: rgba(13,13,13,0.5); padding: 15px; border-radius: 4px; }
.repas-label { font-family: var(--font-body); font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--rust); margin-bottom: 9px; }
.repas-item { font-size: 12px; color: var(--creme-dark); line-height: 1.5; }

.epicerie-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 16px; }
@media (max-width: 640px) { .epicerie-grid { grid-template-columns: 1fr; } }
.epicerie-section { background: var(--charcoal); border: 1px solid var(--border-soft); padding: 22px; border-radius: 6px; }
.epicerie-title { font-family: var(--font-title); font-size: 20px; font-weight: 400; letter-spacing: 0.03em; text-transform: uppercase; color: var(--rust); margin-bottom: 14px; }
.epicerie-item { display: flex; align-items: center; gap: 11px; padding: 8px 0; border-bottom: 1px solid rgba(245,245,245,0.04); cursor: pointer; }
.epicerie-item:last-child { border: none; }
.epicerie-check { width: 17px; height: 17px; border: 1.5px solid var(--border); border-radius: 4px; flex-shrink: 0; transition: all 0.2s var(--ease); }
.epicerie-item.checked .epicerie-check { background: var(--rust); border-color: var(--rust); }
.epicerie-text { font-size: 13px; color: var(--creme-dark); }
.epicerie-item.checked .epicerie-text { text-decoration: line-through; color: var(--muted); }

/* ============================================================
   ATOMIC HABITS
   ============================================================ */
.concept-card { background: var(--charcoal); border: 1px solid var(--border-soft); border-left: 3px solid var(--rust); padding: 26px; margin-bottom: 12px; border-radius: 6px; }
.concept-num { font-family: var(--font-body); font-size: 10px; font-weight: 600; letter-spacing: 0.15em; text-transform: uppercase; color: var(--rust); margin-bottom: 9px; }
.concept-title { font-family: var(--font-title); font-weight: 400; font-size: 26px; text-transform: uppercase; color: var(--creme); margin-bottom: 10px; letter-spacing: 0.02em; }
.concept-quote { font-size: 14.5px; color: var(--creme-dark); font-style: italic; line-height: 1.7; margin-bottom: 13px; padding-left: 14px; border-left: 2px solid rgba(207,110,34,0.4); }
.concept-apply { font-size: 13.5px; color: var(--muted); line-height: 1.65; }
.concept-apply strong { color: var(--rust); }

.exercice { background: var(--charcoal); border: 1px solid var(--border-soft); padding: 26px; margin-bottom: 12px; border-radius: 6px; }
.ex-header { display: flex; align-items: center; gap: 12px; margin-bottom: 16px; }
.ex-badge { background: var(--rust); color: var(--noir); font-family: var(--font-body); font-size: 10px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; padding: 5px 11px; border-radius: 3px; }
.ex-title { font-family: var(--font-title); font-weight: 400; font-size: 20px; text-transform: uppercase; color: var(--creme); letter-spacing: 0.03em; }
.ex-instruction { font-size: 13.5px; color: var(--muted); line-height: 1.65; margin-bottom: 16px; }

textarea.field { width: 100%; background: rgba(13,13,13,0.6); border: 1px solid var(--border); border-radius: 5px; color: var(--creme); font-family: var(--font-body); font-size: 14.5px; padding: 14px; outline: none; resize: vertical; min-height: 84px; transition: border-color 0.2s var(--ease); line-height: 1.6; }
textarea.field:focus { border-color: var(--rust); box-shadow: 0 0 0 3px rgba(207,110,34,0.1); }
textarea.field::placeholder { color: rgba(245,245,245,0.2); }
input.field { width: 100%; background: rgba(13,13,13,0.6); border: 1px solid var(--border); border-radius: 5px; color: var(--creme); font-family: var(--font-body); font-size: 15px; font-weight: 500; padding: 14px; outline: none; transition: border-color 0.2s var(--ease); letter-spacing: 0.01em; }
input.field:focus { border-color: var(--rust); box-shadow: 0 0 0 3px rgba(207,110,34,0.1); }
input.field::placeholder { color: rgba(245,245,245,0.2); font-weight: 300; }
.field-label { font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: var(--rust); margin-bottom: 8px; display: block; }

.lois-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; margin-top: 16px; }
@media (max-width: 640px) { .lois-grid { grid-template-columns: 1fr; } }
.loi-card { background: rgba(13,13,13,0.5); border: 1px solid var(--border-soft); padding: 22px; border-radius: 6px; }
.loi-num { font-family: var(--font-body); font-size: 10px; font-weight: 600; letter-spacing: 0.15em; text-transform: uppercase; color: var(--rust); margin-bottom: 7px; }
.loi-title { font-family: var(--font-title); font-weight: 400; font-size: 22px; text-transform: uppercase; color: var(--creme); margin-bottom: 9px; letter-spacing: 0.02em; }
.loi-rule { font-size: 12.5px; color: var(--muted); line-height: 1.6; }

.habit-designer { background: rgba(207,110,34,0.05); border: 1px solid var(--border); padding: 26px; margin-top: 16px; border-radius: 6px; }
.hd-title { font-family: var(--font-title); font-weight: 400; font-size: 19px; text-transform: uppercase; color: var(--creme); letter-spacing: 0.04em; margin-bottom: 20px; }
.hd-row { display: grid; grid-template-columns: 120px 1fr; gap: 16px; align-items: center; margin-bottom: 14px; }
@media (max-width: 480px) { .hd-row { grid-template-columns: 1fr; } }
.hd-label { font-family: var(--font-body); font-size: 11px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: var(--rust); }

.votes-wrap { margin-top: 16px; }
.votes-title { font-family: var(--font-body); font-size: 13px; font-weight: 600; text-transform: uppercase; color: var(--creme); letter-spacing: 0.04em; margin-bottom: 12px; }
.votes-grid { display: flex; gap: 6px; flex-wrap: wrap; }
.vote-btn { width: 38px; height: 38px; border-radius: 50%; background: rgba(245,245,245,0.04); border: 1px solid var(--border); cursor: pointer; font-family: var(--font-title); font-size: 14px; font-weight: 400; color: var(--muted); transition: all 0.2s var(--ease); display: flex; align-items: center; justify-content: center; }
.vote-btn:hover { border-color: var(--rust); }
.vote-btn.voted { background: var(--rust); border-color: var(--rust); color: var(--noir); }
.vote-btn.locked { cursor: default; box-shadow: inset 0 0 0 2px rgba(13,13,13,0.35); }
.vote-btn.locked:hover { border-color: var(--rust); }

/* Bloc votes d'identité (hub, près du tracker) */
.votes-block { margin-top: 28px; background: var(--charcoal); border: 1px solid var(--border-soft); border-radius: 8px; padding: 22px; }
.votes-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 18px; margin-bottom: 22px; }
.votes-block .votes-title { margin-bottom: 6px; }
.votes-desc { font-family: var(--font-body); font-size: 12.5px; font-weight: 300; line-height: 1.6; color: var(--creme-dark); max-width: 470px; }
.votes-count { font-family: var(--font-title); font-size: 26px; line-height: 1; color: var(--rust); white-space: nowrap; background: rgba(207,110,34,0.1); padding: 10px 16px 6px; border-radius: 5px; flex-shrink: 0; }
.votes-weeks { display: flex; flex-direction: column; gap: 18px; }
.votes-week { display: flex; flex-direction: column; gap: 9px; }
.vw-label { font-family: var(--font-body); font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.08em; color: var(--muted); }
@media (max-width: 520px) {
  .votes-head { flex-direction: column; gap: 12px; }
  .vote-btn { width: 34px; height: 34px; font-size: 13px; }
}

.save-btn { background: var(--charcoal); border: 1px solid var(--border); color: var(--creme-dark); font-family: var(--font-title); font-size: 16px; font-weight: 400; letter-spacing: 0.05em; text-transform: uppercase; padding: 11px 26px; cursor: pointer; transition: all 0.2s var(--ease); border-radius: 5px; margin-top: 12px; }
.save-btn:hover { border-color: var(--rust); color: var(--rust); }
.save-btn.saved { border-color: var(--green); color: var(--green); }

.identity-journey { display: flex; flex-direction: column; gap: 0; position: relative; margin-top: 24px; }
.identity-journey::before { content: ''; position: absolute; left: 20px; top: 6px; bottom: 30px; width: 1px; background: var(--border); }
.ij-item { display: flex; gap: 20px; padding: 0 0 32px; }
.ij-dot { width: 42px; height: 42px; min-width: 42px; border-radius: 50%; border: 1px solid var(--border); background: var(--noir); display: flex; align-items: center; justify-content: center; font-family: var(--font-title); font-size: 14px; font-weight: 400; color: var(--muted); position: relative; z-index: 1; }
.ij-dot.active { border-color: var(--rust); color: var(--rust); }
.ij-label { font-family: var(--font-body); font-size: 11px; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: var(--rust); margin-bottom: 5px; }
.ij-title { font-family: var(--font-title); font-size: 22px; font-weight: 400; text-transform: uppercase; color: var(--creme); margin-bottom: 5px; letter-spacing: 0.02em; }
.ij-desc { font-size: 13.5px; color: var(--muted); line-height: 1.6; }

/* ============================================================
   MOBILE — gouttières resserrées pour plus de place sur cellulaire
   ============================================================ */
@media (max-width: 520px) {
  .container, .container-sm { padding-left: 20px; padding-right: 20px; }
  nav { padding-left: 20px; padding-right: 20px; }
  .hero, .hub-hero { padding-left: 20px; padding-right: 20px; }
  .stats-bar { padding-left: 20px; padding-right: 20px; }
  .main, .jours-container { padding-left: 20px; padding-right: 20px; }
  .manifeste-block { padding-left: 22px; padding-right: 22px; }
  .hero h1 { font-size: clamp(46px, 13vw, 96px); }
  .hub-hero h1 { font-size: clamp(46px, 13vw, 92px); }
}

/* Nav du hub : 5 liens + logout. Sur cellulaire, on évite le wrap brouillon :
   logo sur la 1re ligne, liens en bande à défilement horizontal sur la 2e. */
@media (max-width: 640px) {
  nav { flex-wrap: wrap; gap: 12px; }
  .nav-links {
    width: 100%; gap: 20px;
    flex-wrap: nowrap; overflow-x: auto;
    -webkit-overflow-scrolling: touch; scrollbar-width: none;
    padding-bottom: 2px;
  }
  .nav-links::-webkit-scrollbar { display: none; }
  .nav-links a { white-space: nowrap; flex-shrink: 0; }
  .nav-user { display: none; }
  .btn-logout { flex-shrink: 0; }
}